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What Is The Meaning of Plantar Fasciitis?

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March 27, 2015
What Is The Meaning of Plantar Fasciitis

It is one type of curable Heel Pain! Swelling and soreness are seen through the entire tissue bands running throughout the base of the foot, which joins the heel bone to the toes. In the medical language, it is known as Planter Fascia.

A person affected by this disorder gets a stabbing pain in the feet every morning, but in due course of the day, it decreases. It might turn up again after a long standup or sitting periods! Usually, obese personalities, runners, players, and individuals wearing shoes without adequate support get affected by Plantar Fasciitis.

How To Diagnose The Plantar Fasciitis?

  • The entire foot is checked by the medical practitioner with respect to the soft, tender and sensitive areas. Instantly, the area that is affected can be located by the doctor.
  • Past medical history is also collected for in-depth diagnosis.
  • In order to confirm that the pain is not due to the other factors like emaciated/peaky nerve or repeated/stress fracture, the doctor might recommend Magnetic Resonance Imaging (MRI) scan or X-ray. This is absolutely necessary to check any kind of bone spur on the heels.
    Under normal circumstances, there is absolutely no necessity of other medical tests!

What Is The Meaning of Plantar FasciitisHow To Treat The Plantar Fasciitis?

  • Though this disorder seems to be very much harmless, it is highly painful and can lead to further leg complications, if not treated in time.
  • Recovery is possible with the help of various traditional methods, at an early stage, like “Resting, Stretching exercises and putting Ice on the painful area. But this might take several months to recover and are not useful in advanced stages.
  • Physical treatment can be recommended by the Physical Therapy Specialist. Various types of stretch exercises related to the lower leg muscles can definitely secure the heel and ankle. He might recommend using athletic taping that will give a concrete support to the entire feet, especially the base!
  • Usage of Night Splint is the highly recommended primary care for Plantar Fasciitis! The main function of this splint is to stretch the calf and arch of the foot, when asleep. This facilitates holding of Achilles tendon and plantar fascia in stretched condition throughout the night.
  • After consultation with the medical practitioner and his recommendation, usage of custom designed artificial derives such as braces/splints (Orthotics) can be used. This helps to distribute the body pressure equally on the feet when in standing condition for long hours.
  • Various types of easily available pain-killers/tablets can be consumed (after consultation with the qualified medical practitioner) to reduce the swelling, soreness & pain associated with the Plantar Fasciitis.
  • Injection Therapy “Temporary, not a permanent solution is possible with this therapy. The main objective is to weaken the plantar fascia, thus giving a complete pain relief.
  • Ultrasound imaging to locate the damaged tissues is recommended by the doctor to remove these tissues. This is also termed as The Tenex Procedure!
  • Surgery “Last but not the least “is this option recommended by a doctor “SURGERY! Plantar Fascia is detached from the heel bone only when all the other options show negative improvement and the pains are severe.
  • Extracorporeal Shockwave “It is a physical therapy, wherein, the sound waves are controlled and pointed towards the affected heel area. This helps in stimulating the healing procedure. This procedure is recommended when most of the traditional and other medications are failed to cure Plantar Fasciitis. This is one of the most advanced recommendations which have shown promising results in almost all the cases.

Some Conventional Home Remedies To Treat Plantar Fasciitis Are;

  • Attain to reduce the excessive weight.
  • Use best of the shoes that will support the body weight. Avoid high heels.
  • Worn-out shoes should be immediately discarded.
  • If possible try to change the current sport. Try bicycling or swimming instead of jogging/walking, which will reduce the stress on the feet!


Plantar Fasciitis is curable! Following prescribed medication, exercises and using recommended splints can cure this disorder at the faster rate. If the initial therapies are followed by heart no surgery is required!

Top 4 Massage Chair Brands

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January 16, 2015

The market is flooded with different brands of massage chairs. Each of them has its pros and cons. Buying a massage chair is indeed a big investment, and it’s important to ensure that you are getting one that is not only durable, but also has other key features you need. Getting one from the top brands is the first assurance of its quality. This article will discuss the top 4 massage chair brands in the market which are best to relieve your fatigued body parts.


When it comes to the massage chair technology, this brand is consider a pacesetter. The company’s aim is to design and develop massage chairs that mimic the motions one feels when being massaged and healed by a real human therapist. Having lead the massage chair market since the 1960s, this brand guarantees quality, numerous options, and durability. The company formulates its products in Japan (Shiatsu) and the entire process uses the best innovative techniques and styles of the ages. In addition to receiving many positive feedbacks, the brand is the world’s best seller. Although their products may be relatively expensive, they have so many models and styles to choose from and each is priced different. With this, you can at least get a model that fits your budget.

Massage Chair BrandsInada

This is another pioneer brand in the production of massage chairs. The manufacturing process is also done in Japan. These massage chairs are very durable and come with great pre-programmed massage features. These aspects make their products unique. Inada massage chairs feature the most complex airbag system. Remember, the company was the very first one to incorporate this airbag system in their massage chairs. Others that attempt to copy this aspect can’t match their quality. If you want a beautiful and easy to use chair, consider the Inada brand.

Massage Chair BrandsOsaki

Although this brand is relatively new in the market, their innovative massage therapy chairs has gained fame so fast. The company’s 3D roller technology has no match in the entire market. This is what makes it stand out. They design and develop many models each priced differently. With their best model, you can get the best deep tissue massage of your lifetime. If you are looking for a chair that can be used for long in a single day and can fit in an office space, consider the Osaki brand.

Massage Chair BrandsCozzia

In the market, cozzia massage chairs are of top quality. The company’s aim in designing and developing these chairs is to combine therapeutic techniques and user friendly features in all their products. These chairs are relatively affordable and are made to meet the needs of all types of users. The company has the best models when you are looking for the zero gravity feature among other incredible specifications.

In a nutshell, if you buy a massage chair from any of the above brands, you are guaranteed that the product is good. You can now keep your worries of whether or not you will be disappointed at bay. Most importantly, before you click the buy now button, you must ensure that the particular model you are buying has all your preferred features. When you use the right massage chair, you are guaranteed of enjoying the many benefits of using a massage chair.